As all emotions, ANGER exists out there in order to play a vital role. 

Two preconditions for peace and quietness are: to know my boundaries and defend it when it is intruded. At this very point, my anger carries messages from my unfulfilled needs. 

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Heeeeyy, are you aware of the fact that your boundaries are being crossed?

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The problem is not expressing the anger energy at first, the problem is using it inappropriately in an ineffective way when it is out there. 

Your anger regulates the boundaries airing around your soul by keeping an open eye on you, people around you and situation you are in.

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Let’s ask our Anger: ‘What is it that needs to be protected and mended?’ and let’s listen to it carefully...